Easy and simple exercises you can do at home to prevent Carpal Tunnel Syndrome and avoid surgery or pain in your wrists.
Wrist, Hand
A sore, swollen wrist after a fall can be worrying. Here's how the RICE method may help as immediate first aid, with clear, safe steps for rest, ice, compression and elevation — plus the signs that mean first aid isn't enough on its own and it's time to see a doctor.
Make an Appointment
DR. JONATHAN LEE HAND, WRIST AND UPPER LIMB SURGERY
3 Mount Elizabeth, Suite 12-08
Mt. Elizabeth Medical Centre
Singapore 228510
Contact
E-mail: info@handsurgery.com.sg
Tel: +65 6836 8382
Fax: +65 6733 3098
WhatsApp: +65 9451 5807
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