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    <lastmod>2020-04-18</lastmod>
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      <image:title>Hand Surgery Blog</image:title>
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      <image:title>Hand Surgery Blog - Symptoms of “Mommy's Thumb”</image:title>
      <image:caption>Lifting a baby wrongly can cause thumb and wrist strain</image:caption>
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      <image:title>Hand Surgery Blog - Symptoms of “Mommy's Thumb”</image:title>
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      <image:title>Hand Surgery Blog - Symptoms of “Mommy's Thumb”</image:title>
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      <image:title>Hand Surgery Blog - Symptoms of “Mommy's Thumb”</image:title>
      <image:caption>The Finkelstein Maneuver</image:caption>
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      <image:title>Hand Surgery Blog - Symptoms of “Mommy's Thumb”</image:title>
      <image:caption>DeQuervain’s Splint</image:caption>
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    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/how-to-treat-trigger-finger-and-the-role-of-smart-phones-and-social-media-in-causing-finger-pain</loc>
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    <lastmod>2020-05-28</lastmod>
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    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/learn-about-carpal-tunnel-syndrome</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
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      <image:title>Hand Surgery Blog - Learn about Carpal Tunnel Syndrome</image:title>
      <image:caption>Read the online article here</image:caption>
    </image:image>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/skiing-injuries-and-treatments</loc>
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    <lastmod>2019-07-09</lastmod>
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      <image:title>Hand Surgery Blog - Skiing Your Way to Recovery</image:title>
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      <image:title>Hand Surgery Blog - Skiing Your Way to Recovery</image:title>
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      <image:title>Hand Surgery Blog - Skiing Your Way to Recovery</image:title>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/common-golf-injuries-and-how-to-avoid-them</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
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      <image:title>Hand Surgery Blog - Common Golf Injuries and How to Avoid Them</image:title>
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    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/understanding-wrist-fractures</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
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      <image:title>Hand Surgery Blog - Understanding Wrist Fractures</image:title>
      <image:caption>Figure 1: Distal Radius Fracture with deformity</image:caption>
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      <image:title>Hand Surgery Blog - Understanding Wrist Fractures</image:title>
      <image:caption>Figure 2: Distal Radius Fracture after restoration of normal alignment, correction of deformity, and internal fixation with locking titanium implants.</image:caption>
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      <image:title>Hand Surgery Blog - Understanding Wrist Fractures</image:title>
      <image:caption>July 2012 issue of This Quarterly Magazine</image:caption>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/hand-rejuvenation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
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      <image:title>Hand Surgery Blog - Hand Rejuvenation</image:title>
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    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/endoscopic-carpal-tunnel-release</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-21</lastmod>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>Compression of the Median Nerve under the Transverse Carpal Ligament (Carpal Tunnel)</image:caption>
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    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>The goal of Carpal Tunnel Release surgery is to divide the Transverse Carpal Ligament and relieve the pressure on the Median Nerve.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>Traditional Carpal Tunnel Release Surgery requires a long incision across the pressure bearing area of the palm</image:caption>
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    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>Endoscopic Carpal Tunnel Release minimises trauma by utilising only a small incision at the wrist.</image:caption>
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    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>Dr. Lee performed an endoscopic Carpal Tunnel Release surgery at Mount Elizabeth Hospital in Singapore in 2018</image:caption>
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    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
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      <image:title>Hand Surgery Blog - Endoscopic Carpal Tunnel Release</image:title>
      <image:caption>Illustration of endoscopic Carpal Tunnel Syndrome treatment</image:caption>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/causes-of-hand-numbness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-21</lastmod>
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      <image:title>Hand Surgery Blog - Causes of Hand Numbness</image:title>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/new-treatment-for-finger-fractures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541503121976-W47NOAO8R5U9PCUHKVEX/Hook-Plate-Avulsion-Fractures_dz-Screengrab.jpg</image:loc>
      <image:title>Hand Surgery Blog - New Treatment for Finger Fractures</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541503501565-SJ142EGBL51PMAXTMTI6/Hook-Plate-for-Skiers-thumb1.jpg</image:loc>
      <image:title>Hand Surgery Blog - New Treatment for Finger Fractures</image:title>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/tennis-elbow-treatment-with-platelet-rich-plasma-prp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
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      <image:title>Hand Surgery Blog - Tennis Elbow Treatment with Platelet Rich Plasma (PRP)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541502508923-1N9NX1WGQKZUC6MP2E9S/Platelet_Rich_Plasma_PRP-Therapy.gif</image:loc>
      <image:title>Hand Surgery Blog - Tennis Elbow Treatment with Platelet Rich Plasma (PRP)</image:title>
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    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/tennis-elbow</loc>
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    <lastmod>2020-01-15</lastmod>
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      <image:title>Hand Surgery Blog - Tennis Elbow</image:title>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/mommy-thumb</loc>
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    <lastmod>2022-11-30</lastmod>
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      <image:title>Hand Surgery Blog - “Mommy Thumb”</image:title>
      <image:caption>Lifting a baby wrongly can cause thumb and wrist strain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541501038399-RDFVZP45HQ286ZJQUOUR/De-Quervains-Illustration-DS.jpg</image:loc>
      <image:title>Hand Surgery Blog - “Mommy Thumb”</image:title>
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      <image:title>Hand Surgery Blog - “Mommy Thumb”</image:title>
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      <image:title>Hand Surgery Blog - “Mommy Thumb”</image:title>
      <image:caption>The Finkelstein Maneuver</image:caption>
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    <image:image>
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      <image:title>Hand Surgery Blog - “Mommy Thumb”</image:title>
      <image:caption>DeQuervain’s Splint</image:caption>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/wrist-arthroscopy-and-distal-radius-reconstruction-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
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      <image:title>Hand Surgery Blog - Wrist Arthroscopy and Distal Radius Reconstruction Workshop</image:title>
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      <image:title>Hand Surgery Blog - Wrist Arthroscopy and Distal Radius Reconstruction Workshop</image:title>
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      <image:title>Hand Surgery Blog - Wrist Arthroscopy and Distal Radius Reconstruction Workshop</image:title>
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      <image:title>Hand Surgery Blog - Wrist Arthroscopy and Distal Radius Reconstruction Workshop</image:title>
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      <image:title>Hand Surgery Blog - Wrist Arthroscopy and Distal Radius Reconstruction Workshop</image:title>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/endoscopic-cubital-tunnel-syndrome-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541495637574-FOEYSGLOE7B6MLH3YLJ9/Cubital-Tunnel-Syndrome_ds.jpg</image:loc>
      <image:title>Hand Surgery Blog - Endoscopic Cubital Tunnel Syndrome Release</image:title>
      <image:caption>Cubital Tunnel Syndrome - Ulnar Nerve compression at the Elbow</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Cubital Tunnel Syndrome Release</image:title>
      <image:caption>Dr. Hoffman speaking on Endoscopic Cubital Tunnel Release and Dr. Bleuler teaching the practical sessions.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hand Surgery Blog - Endoscopic Cubital Tunnel Syndrome Release</image:title>
      <image:caption>Drs. Aymeric Lim, Peter Bleuler, Jonathan Y. Lee, Reimer Hoffman, Peng Yong-Peng, Tan Ter-Chyan</image:caption>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/mallet-finger-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541494360612-8V0K5RAQGATT4WPWGQHB/Mallet-Finger-1.jpg</image:loc>
      <image:title>Hand Surgery Blog - Mallet Finger Injury</image:title>
      <image:caption>Mallet Injury of the Index finger with loss of extension</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hand Surgery Blog - Mallet Finger Injury</image:title>
      <image:caption>A mallet finger deformity causing a fingertip droop and inability to extend the fingertip completely. This is caused by injury to the extensor tendon over the distal finger joint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541494750207-UG5O44CE8VU3WMQWEDTG/mallet-splint_annotated-DS-edited.jpg</image:loc>
      <image:title>Hand Surgery Blog - Mallet Finger Injury</image:title>
      <image:caption>The Mallet Splint immobilises the distal interphalangeal joint, bringing the 2 ends of the extensor tendon together and allowing it to heal, but allows movement of the proximal interphalangeal joint.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hand Surgery Blog - Mallet Finger Injury</image:title>
      <image:caption>Mallet Finger injuries with large avulsion fractures are best treated with surgery.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-blog/carpal-tunnel-syndrome</loc>
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    <lastmod>2018-11-12</lastmod>
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      <image:title>Hand Surgery Blog - Carpal Tunnel Syndrome Treatment Options</image:title>
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      <image:title>Hand Surgery Blog - Do I have Carpal Tunnel Syndrome?</image:title>
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      <image:caption>Figure 6: Internal fixation of distal radius fractures with plates and screws can avoid prolonged immobilisation in a case, and allow early movement and physical therapy</image:caption>
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      <image:title>Our Surgeon - Dr. Jonathan Lee Yi-Liang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541478951059-GWQ6EE3CJ4MUU190P320/General+Norman+T+Kirk.png</image:loc>
      <image:title>The History of Hand Surgery</image:title>
      <image:caption>General Normal T. Kirk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541480726770-5XJOLXTBMONXVVHF951E/maxresdefault-filter.jpg</image:loc>
      <image:title>Hand Surgery Around the World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/history-of-microsurgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541481936586-L1SH1JJRAP69RL6VXEG9/micro+surgery+edited+-+filter-1.jpg</image:loc>
      <image:title>History of Microsurgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541482344345-X2DW0PBQ44IVNTJAFHP1/Harry+J.+Buncke.jpg</image:loc>
      <image:title>History of Microsurgery</image:title>
      <image:caption>Harry J. Buncke in the operating room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541991956396-T0BSJ4344HM59R8OAPGD/image-asset.png</image:loc>
      <image:title>History of Microsurgery</image:title>
      <image:caption>Dr. Lee performing microsurgery to fix Carpal Tunnel Syndrome in Singapore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/history-of-replantation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541485845909-D7A82RY0MSIAYINLJ71E/Operation+-+bw+-+filter.jpg</image:loc>
      <image:title>History of Replantation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/hand-surgery-in-singapore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541487151352-067BSHSBFR811WNUEDL6/Singapore+copy.jpg</image:loc>
      <image:title>Hand Surgery in Singapore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/carpal-tunnel-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541508337115-WAGTQGBYJFUFBUX3OGT0/COVER+-+filter.jpg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541507725391-639XB2JB6S2UDTAG2R7E/3-1.jpeg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541507904805-0T912UX27WL44GCEKFNV/3-3.jpeg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541507979247-Y0SR46VEJOCBMHKM4NUA/3-4-1.jpeg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541991882458-DJKXOWDMCXY5UWP8EMIN/Carpal+tunnel+microscopic+surgery+1+watermark+copy.png</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
      <image:caption>Dr. Jonathan Lee has been performing Carpal Tunnel Release using the ‘keyhole’ Endoscopic technique since 2002, shortening recovery times and improving post-operative comfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541991956396-T0BSJ4344HM59R8OAPGD/image-asset.png</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1542785258277-E4FRDGIR9RLRR82HMM6N/Carpal+Tunnel+Syndrome+Microscopic+Treatment.jpg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
      <image:caption>An illustration of endoscopic treatment for Carpal Tunnel Syndrome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/trigger-fingers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541510213113-Y9GGJDFH18OQVN7ML6MP/Trigger+finger+cover+-+filter.jpg</image:loc>
      <image:title>Trigger Fingers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1560131031247-9F7LC1EHXNZHX2CVF2HZ/trigger+finger+2.jpg</image:loc>
      <image:title>Trigger Fingers</image:title>
      <image:caption>Figure 1(a): Anatomy of the finger flexor sheath. Normal flexor tendon anatomy showing the relationship between tendon, tenosynovium and pulley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1560131016772-XDVDW920YPR8628P9W7K/trigger+finger+2.jpg</image:loc>
      <image:title>Trigger Fingers</image:title>
      <image:caption>Figure 1(b) : A thicken flexor pulley causing triggering. In trigger finger, the pulley is thickened and tight, and the tendon can also be enlarged, causing ‘catching’ during movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541510048244-FE7Q7LVNV6T1Y2VKPC3F/trigger3.jpg</image:loc>
      <image:title>Trigger Fingers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/dequervains-tendonitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541587346519-PUK0JREQO1I0I2LXG631/De+Quervains+Tendonisis-Filter.jpg</image:loc>
      <image:title>De Quervain's Tendonitis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541586683774-KSKLUVDYVOX890VY48UQ/dequervains1.jpg</image:loc>
      <image:title>De Quervain's Tendonitis</image:title>
      <image:caption>Figure 1: De Quervain’s Tendonitis condition is the inflammation of the tendons within the first dorsal extensor compartment (the 1st and 3rd compartments house tendons that extend the thumb)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541586852838-W33DYMTRX0GK39A3K64H/dequervains2.jpg</image:loc>
      <image:title>De Quervain's Tendonitis</image:title>
      <image:caption>Figure 2: De Quervain’s Tendonitis: Finkelstein’s Test: This manoeuvre is helpful in diagnosing De Quervain’s Tendonitis. On the left, the first dorsal compartment is relaxed, and on the right, the compartment is stretched when the fist is bent towards the little finger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/dupuytrens-disease</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541587756827-FB79FB2NF6R5PWC8VR8P/DUPUYTREN%E2%80%99S+DISEASE+filter.jpg</image:loc>
      <image:title>Dupuytren's Disease</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541587496767-1OW1ENFU0XZ28P261XFD/Figure+3.jpg</image:loc>
      <image:title>Dupuytren's Disease</image:title>
      <image:caption>Figure 1: Dupuytren’s Contractures of the Ring and Middle Fingers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541587555626-BQXJSA24PUSNT2MCCVKO/Figure+4.jpg</image:loc>
      <image:title>Dupuytren's Disease</image:title>
      <image:caption>Figure 2: The Tabletop Test: If you have a contracture in your hand, you will not be able to lay your hand, palm down, flat on the tabletop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541587672922-IHCSHZ2M170QWSZ08VGH/Figure+5.jpg</image:loc>
      <image:title>Dupuytren's Disease</image:title>
      <image:caption>Restoration of hand function following surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/hand-infectionsand-infections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588301552-XZC5C3H7UWJ62U93IRM5/Hand+infection+cover.jpg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588732980-07UPR7VP8F5MIGP6NYJZ/PARONYCHIA.jpeg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588753255-X4EVI05PFNOFW224FRZ2/Felon+Infection.jpg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588803064-BNEMH7EDV1S8PQNWXMH1/HERPETIC+WHITLOW.jpg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588819076-GSV5KIU1UHIU17QFTY5U/SEPTIC+ARTHRITIS.jpg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588845132-ORUW2YQ0KPX91LOS1A3D/image-asset.jpeg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588873699-QT0I0Y089GQOU6SLKTYG/image-asset.jpeg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588886747-PI67FEQJAI3HKARUPWDL/ATYPICAL+MYCOBACTERIAL+INFECTIONS+.jpg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541588900848-54W1WNCFHPVWC676X7R2/image-asset.jpeg</image:loc>
      <image:title>Hand Infections</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/hand-tumours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642717825-QR22FEUQ7M0TK5H0416M/hand+tumor+cover+filter.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541640798945-JQQQ60SGJWPV694CUFGQ/ganglioncyst1.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 1: A common location to have a ganglion cyst is on the back of the wrist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541640837658-5C8DCOQ6IUEYF94IB4QQ/ganglioncyst4.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 2: The 2nd most common hand tumour is a Giant Cell Tumour of Tendon Sheath. Unlike the fluid-filled ganglion cyst, these tumours are solid masses. They can occur anywhere there is a nearby tendon sheath. They are benign, slow-growing masses that spread through the soft tissue underneath the skin (Figure 3 and Figure 4). Some believe that they may be caused by trauma that stimulates the tendon sheath to start growing abnormally. They are not cancerous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541641059088-FVGLAHPHWPND32U9XI7F/handtumours1.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 3: A Giant Cell Tendon Sheath Tumour of the Thumb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541641151817-KNVAI30GCNDBTSHPTPX6/handtumours2.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 4: Giant Cell Tendon Sheath Tumour of the finger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541641405076-G0QY03ECG42E3PVRUQBH/handtumours3.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 5: Epidermal inclusion cyst of the finger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541641874592-DC2PNR7K6TNTQHE8KG6M/handtumours4.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 6: Glomus Tumour underneath the fingernail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642034760-KTAYAPIERO4TLND34LM5/handtumours5.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 7: Fibroma of the little finger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642067890-N2LYZDKWJXTRFYCWH4R8/handtumours6.jpg</image:loc>
      <image:title>Hand Tumours</image:title>
      <image:caption>Figure 8: A pyogenic granuloma in the palm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/ganglion-cysts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541643407323-BYHIS6LUUDLEB5J5N1RT/ganglion-cyst-Cover-filter+copy.jpg</image:loc>
      <image:title>Ganglion Cysts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642834928-5YEAXQL586XGQN7VPN73/ganglioncyst1.jpg</image:loc>
      <image:title>Ganglion Cysts</image:title>
      <image:caption>Figure 1: A common location to have a ganglion cyst is on the back of the wrist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642976660-5R5PEUZVL6HE5HI0OGT0/ganglioncyst2.jpg</image:loc>
      <image:title>Ganglion Cysts</image:title>
      <image:caption>Figure 2: A ganglion cyst arising from the palmar side (volar aspect) of the wrist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541642995066-07599N0QY5D82YX3V3YL/ganglioncyst3.jpg</image:loc>
      <image:title>Ganglion Cysts</image:title>
      <image:caption>Figure 3: A mucous cyst is a ganglion cyst that arises from the small joints of the finger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/hand-finger-fractures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541644832570-SNWDQS44CJ8HHXW08QV2/Hand+fractures+-+cover.jpg</image:loc>
      <image:title>Hand and Finger Fractures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.handsurgery.com.sg/wrist-fractures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541648195717-7G0HFSUAVMEZQDNF4XOR/wrist+fracture+cover.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541644969416-700Z371LE2K94CYC8G6J/wristfracture1.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 1 showing the two forearm bones - Radius and Ulna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541645067319-LL8XDGR2FN870YBH8PLD/wristfracture2.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 2 showing the distal radius fracture with deformity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541645128740-F58MPKT49VJ5B1PE4SEX/image-asset.jpeg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 3 showing distal radius fracture with deformity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541648301329-0J9I1EEHXY5EW1JRAV9A/wristfracture4.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 4 Distal Radius Fracture treated by cast immobilisation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541648412477-WA2AZQ6XVBHNIPABD7FN/wristfracture5.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 5 Surgery to stabilise the fracture with internal and external fixation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdbb50bb40b9d5e550182c7/1541648465924-2ZCJ6TAUP6CSU2YKIX31/wristfracture6.jpg</image:loc>
      <image:title>Wrist Fractures</image:title>
      <image:caption>Figure 6 Internal fixation of distal radius fracture with plates and screws can avoid prolonged immobilisation in a cast, and allow early movement and physical therapy</image:caption>
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